Bacteria and Serotonin Connection

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buy canada goose jacket The good news is that it’s not hard to official canada goose outlet obtain optimal serotonin levels, glowing healthy, vitality and to attain your ideal weight. I have the information in this post and even more information in Nourish The Brain; Lose The Tummy buy canada goose jacket

Canada Goose Outlet We need to stop living in just our heads and start canada goose outlet online reviews paying attention to our guts. The expression “As below so above” is is true when it concerns our bodies. Canada Goose Outlet

cheap Canada Goose Did you ever have a strong gut feeling or “butterflies” in your stomach? This is because our stomachs do much more than just digest our food. cheap Canada Goose

Our gut and brain are actually the same tissue that is separated during fetal development which becomes your central nervous system and enteric nervous system. These https://www.canadagoosejacketonlines.ca two systems are hard wired to our brain via the vagus nerve, (runs from our brain stem down to our abdomen). This is why canada goose outlet factory our stomach is thought of as a second brain and canada goose outlet store calgary explains why what we put in our stomach directly effects our brain.

canada goose coats The Battle Of Good Vs. Evil Bacteria canada goose coats

canada goose clearance sale Our digestive tracks are lined canada goose stockists uk with 400 species of bacteria, which make up our intestinal flora. It’s a veritable zoo of friendly and unfriendly critters fighting for dominance. Too many bad critters results, yeast overgrowth (candida) and improper nutrition due to the fact that we can not digest our foods properly and our bodies can not absorb our foods nutrition. canada goose outlet toronto location This canada goose outlet store montreal causes weight gain, and sickness. canada goose clearance sale

A proper balance of good and bad bacteria makes a friendly zoo of happy critters promote serotonin production and a happy healthy slender body.

Great news, kefir a powerful probiotic, (Probiotic food is food that contains beneficial live bacteria) not only reigns supreme over the battle of good canada goose parka uk vs bad bacteria, it’s LOADED with canada goose outlet paypal tryptophan (precursor to serotonin) and billions of beneficial bacteria, vitamins including vitamins B6 and B12 and vitamin K, calcium, phosphorus, and magnesium, amino acids, enzymes and also has anti antiseptic and anti bacterial. Perhaps this is why kefir originates from canada goose outlet new york the turkish word “good feeling.”

Canada Goose online Kefir blows yogurt away (especially store bought yogurt filled with sweeteners and additives) and has about 5 times more beneficial bacteria than yogurt. Canada Goose online

canada goose Whereas yogurt passes through for a helpful visit. canada goose outlet montreal Kefir actually sets up camp and colonizes in the intestinal tract. canada goose

Kefir is fermented canada goose outlet ontario milk canada goose jacket outlet uk which resembles tiny cauliflower florets, called grains. Because of the abundance of the enzyme alctase which gobbles up most of the lactose, most people who are lactose intolerant can eat kefir without a problem.

Canada Goose sale Kefir is as old as the hills, according to the website, babushkas kefir, it goes back over 2000 years ago in the Caucasus Mountains and was considered a gift from the Gods. Kefir back then was canada goose factory outlet vancouver mixed with healthy raw cow or goat milk and left in goatskin bags made canada goose outlet winnipeg of leather for days to ferment. The custom back then was to leave the leather bag by the front door. Anyone entering the house was to kick or shake the bag to canada goose jacket outlet speed up the process of culturing. Kefir was real delicacy back then and a sign of family tribal wealth. Canada Goose sale

canada goose deals Don’t worry I’m not going to suggest your ferment your kefir in a leather bag and have people entering our house kick it. We can make it in our own kitchens and it is actually very delicious, especially when served with fruit and nuts or made into a fruit smoothie. canada goose deals

Canada Goose Jackets Since we are a nation of convenience (I love convenience as much as the next guy) store bought kefir is the first thing that comes to mind. Canada Goose Jackets

canada goose clearance According to my math three 32 oz bottles of kefir a week is approximately $700.00 per year. A kefir starter kit is approximately $14.00 plus milk, by my estimations it works out to about $100.00 a year. Kefir is a living thing and can live for months, even years growing in size you will end up with more than enough and will be giving it away. canada goose clearance

Canada Goose Parka Most store bought kefir (definitely the ones you find in the grocery store) have a similar problem to yogurt, unhealthy fillers and sugars. Lifeway has approximately 10 beneficial bacteria, home made kefir has approximately 40 to 50 beneficial bacteria; that’s a canada goose outlet in toronto significant difference. Canada Goose Parka

canadian goose jacket Fermented foods contain canada goose outlet woodbury beneficial bacteria filled with B Vitamins which aids digestion and assimilation of important nutrients that produce serotonin. canadian goose jacket

buy canada goose jacket cheap Again, don’t buy store bought, pasteurized sauerkraut or Kim Chi, only buy organic miso. Natto can be found in the Asian grocery store. buy canada goose jacket cheap

Mister Immortal is now in the process of making his own canada goose outlet miami sauerkraut, if it comes out good I will share the recipe with you :o) Until then you can get delicious canada goose outlet in chicago raw unpasteurized sauerkraut on my link in this post.

More to come, stay tuned for part III. We get goose outlet canada into the nitty gritty of exactly what foods eat and what the best combinations are for producing optimal serotonin levels.4 years ago from Melbourne, Victoria, Australia

Just one thing! you don’t need to buy kefir grains! according to the ancient tradition “the grains have to be given to you” and now everyone wants to make money with an ancient healthy food! search your fiends or even put an add on internet in sites like gumtree or freecycle you always find somebody that canada goose discount uk don’t know what to do with so many kefir grains (they grow very fast and you ended up discharging part of them) so never pay for kefir grains!!! they are from mother canada goose outlet nature for us canada goose outlet reviews :).